Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 317.1 | Total Fat | 13.0 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 299.0 mg |
| Sodium | 402.3 mg |
| Potassium | 1,872.0 mg |
| Total Carbohydrate | 21.0 g |
| Dietary Fiber | 7.8 g |
| Sugars | 2.5 g |
| Protein | 33.2 g |
| Vitamin A | 572.0 % | Vitamin B-12 | 11.2 % |
|---|---|
| Vitamin B-6 | 34.7 % |
| Vitamin C | 140.5 % |
| Vitamin D | 47.3 % |
| Vitamin E | 28.2 % |
| Calcium | 34.5 % |
| Copper | 19.6 % |
| Folate | 153.9 % |
| Iron | 60.5 % |
| Magnesium | 59.2 % |
| Manganese | 134.5 % |
| Niacin | 10.9 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 40.4 % |
| Riboflavin | 77.8 % |
| Selenium | 4.3 % |
| Thiamin | 15.7 % |
| Zinc | 16.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Krisy's Low-Carb Breakfast Baked In A Jar
View the full Krisy's Low-Carb Breakfast Baked In A Jar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Krisy's Low-Carb Breakfast Baked In A Jar
101 calories of Egg, fresh, whole, raw, (1.40 large)
85 calories of Jenni-O 93% Ground Turkey, (2 oz)
69 calories of Spinach, fresh, (10 cup)
55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)
7 calories of Egg white, fresh, (0.40 large)
7 calories of Portabella Mushrooms, Monterey Baby Bella serving 85 grams, (1 oz)
Calories per serving of Krisy's Low-Carb Breakfast Baked In A Jar
101 calories of Egg, fresh, whole, raw, (1.40 large)
85 calories of Jenni-O 93% Ground Turkey, (2 oz)
69 calories of Spinach, fresh, (10 cup)
55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)
7 calories of Egg white, fresh, (0.40 large)
7 calories of Portabella Mushrooms, Monterey Baby Bella serving 85 grams, (1 oz)
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