Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 244.1
Total Fat 11.8 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 7.5 mg
Sodium 375.3 mg
Potassium 320.5 mg
Total Carbohydrate 26.6 g
Dietary Fiber 4.9 g
Sugars 2.2 g
Protein 10.3 g
Vitamin A 34.3 %
Vitamin B-12 0.0 %
Vitamin B-6 7.4 %
Vitamin C 142.6 %
Vitamin D 0.0 %
Vitamin E 7.4 %
Calcium 9.1 %
Copper 2.5 %
Folate 17.7 %
Iron 19.2 %
Magnesium 6.2 %
Manganese 11.0 %
Niacin 3.2 %
Pantothenic Acid 4.8 %
Phosphorus 32.3 %
Riboflavin 63.3 %
Selenium 3.9 %
Thiamin 4.2 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa and Broccoli Salad with Feta

View the full Quinoa and Broccoli Salad with Feta Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa and Broccoli Salad with Feta

117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)

63 calories of Olive Oil, Extra Virgin, (0.50 tbs)

35 calories of Lucerne Light Feta Cheese, (0.50 oz)

25 calories of Broccoli, fresh, (1 cup, chopped)

3 calories of Always Fresh Minced Garlic, (0.50 tsp)

3 calories of Scallions, raw, (0.67 medium (4-1/8" long))

0 calories of Parsley, (0.33 tbsp)

0 calories of Albertson's - Red Wine Vinegar, (0.33 tbsp)

0 calories of Salt, table (teaspoon), (0.08 serving)


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