Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 108.4 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 15.8 mg |
| Sodium | 265.2 mg |
| Potassium | 142.1 mg |
| Total Carbohydrate | 22.9 g |
| Dietary Fiber | 3.5 g |
| Sugars | 9.5 g |
| Protein | 3.9 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 1.1 % |
| Vitamin D | 2.9 % |
| Vitamin E | 0.7 % |
| Calcium | 7.2 % |
| Copper | 4.3 % |
| Folate | 3.2 % |
| Iron | 8.0 % |
| Magnesium | 3.9 % |
| Manganese | 22.9 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 7.0 % |
| Riboflavin | 3.9 % |
| Selenium | 7.8 % |
| Thiamin | 4.5 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Bran Muffins
View the full Blueberry Bran Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Bran Muffins
27 calories of Wheat flour, white, all-purpose, unenriched, (0.06 cup)
26 calories of Natural Wheat Bran, (0.13 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
8 calories of Wheat germ, crude, (0.02 cup)
7 calories of Milk, nonfat, (0.08 cup)
6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Applesauce, unsweetened, (0.04 cup)
4 calories of Molasses, blackstrap, (0.08 tbsp)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt - Iodized Sea Salt, (0.04 tsp)
Calories per serving of Blueberry Bran Muffins
27 calories of Wheat flour, white, all-purpose, unenriched, (0.06 cup)
26 calories of Natural Wheat Bran, (0.13 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
8 calories of Wheat germ, crude, (0.02 cup)
7 calories of Milk, nonfat, (0.08 cup)
6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Applesauce, unsweetened, (0.04 cup)
4 calories of Molasses, blackstrap, (0.08 tbsp)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt - Iodized Sea Salt, (0.04 tsp)
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