Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 626.8 | Total Fat | 24.7 g |
|---|---|
| Saturated Fat | 15.1 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 62.2 mg |
| Sodium | 124.8 mg |
| Potassium | 1,570.7 mg |
| Total Carbohydrate | 112.3 g |
| Dietary Fiber | 20.8 g |
| Sugars | 39.1 g |
| Protein | 4.8 g |
| Vitamin A | 655.3 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 34.1 % |
| Vitamin C | 135.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 24.2 % |
| Copper | 21.2 % |
| Folate | 23.9 % |
| Iron | 23.2 % |
| Magnesium | 37.3 % |
| Manganese | 67.1 % |
| Niacin | 23.3 % |
| Pantothenic Acid | 18.2 % |
| Phosphorus | 15.1 % |
| Riboflavin | 7.6 % |
| Selenium | 4.9 % |
| Thiamin | 24.9 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tasty Apple Butternut squash
View the full Tasty Apple Butternut squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tasty Apple Butternut squash
204 calories of Butter, unsalted, (2 tbsp)
182 calories of Butternut Squash, (454 grams)
110 calories of Apples, fresh with skin, (1 large (3-1/4" dia) (approx 2 per lb))
64 calories of Honey, (1 tbsp)
20 calories of Log Cabin Sugar Free Syrup, (1 serving)
12 calories of Nutmeg, ground, (1 tsp)
6 calories of Cinnamon, ground, (1 tsp)
Calories per serving of Tasty Apple Butternut squash
204 calories of Butter, unsalted, (2 tbsp)
182 calories of Butternut Squash, (454 grams)
110 calories of Apples, fresh with skin, (1 large (3-1/4" dia) (approx 2 per lb))
64 calories of Honey, (1 tbsp)
20 calories of Log Cabin Sugar Free Syrup, (1 serving)
12 calories of Nutmeg, ground, (1 tsp)
6 calories of Cinnamon, ground, (1 tsp)
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