Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 324.8 | Total Fat | 21.5 g |
|---|---|
| Saturated Fat | 8.5 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 9.3 g |
| Cholesterol | 86.2 mg |
| Sodium | 107.4 mg |
| Potassium | 450.1 mg |
| Total Carbohydrate | 5.9 g |
| Dietary Fiber | 1.3 g |
| Sugars | 1.4 g |
| Protein | 25.6 g |
| Vitamin A | 7.4 % | Vitamin B-12 | 43.8 % |
|---|---|
| Vitamin B-6 | 20.1 % |
| Vitamin C | 9.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 3.3 % |
| Copper | 6.8 % |
| Folate | 6.2 % |
| Iron | 15.6 % |
| Magnesium | 8.5 % |
| Manganese | 7.4 % |
| Niacin | 30.2 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 21.4 % |
| Riboflavin | 21.1 % |
| Selenium | 25.8 % |
| Thiamin | 9.4 % |
| Zinc | 36.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Keema Mattar
View the full Keema Mattar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Keema Mattar
322 calories of Ground beef, extra lean (15% fat) pan broiled, (125 grams)
14 calories of Peas, frozen, (0.13 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
5 calories of Oikos Organic Greek Yogurt, Plain, (0.35 oz)
2 calories of Garlic, (0.50 cloves)
1 calories of Ginger Root, (0.63 slices (1" dia))
Calories per serving of Keema Mattar
322 calories of Ground beef, extra lean (15% fat) pan broiled, (125 grams)
14 calories of Peas, frozen, (0.13 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
5 calories of Oikos Organic Greek Yogurt, Plain, (0.35 oz)
2 calories of Garlic, (0.50 cloves)
1 calories of Ginger Root, (0.63 slices (1" dia))
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