Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 72.4 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 192.6 mg |
| Potassium | 240.2 mg |
| Total Carbohydrate | 14.7 g |
| Dietary Fiber | 5.0 g |
| Sugars | 2.5 g |
| Protein | 3.5 g |
| Vitamin A | 54.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 25.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 4.0 % |
| Copper | 4.8 % |
| Folate | 12.4 % |
| Iron | 7.1 % |
| Magnesium | 5.8 % |
| Manganese | 12.1 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 6.1 % |
| Riboflavin | 3.1 % |
| Selenium | 2.0 % |
| Thiamin | 5.7 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy 5 Bean Soup
View the full Spicy 5 Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy 5 Bean Soup
10 calories of Del Monte Petite Cut Diced Tomatoes, (0.19 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Beans, navy, (0.03 cup)
8 calories of Beans, navy, (0.03 cup)
7 calories of Beans, pinto, (0.03 cup)
7 calories of Beans, black, (0.03 cup)
7 calories of Beans, red kidney, (0.03 cup)
6 calories of Chili powder, (0.25 tbsp)
4 calories of Baby Carrots, raw, (1.25 medium)
3 calories of Del Monte Petite Cut Diced Tomatoes, (0.06 cup)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Garlic, (0.38 tsp)
1 calories of Celery, raw, (0.03 cup, diced)
Calories per serving of Spicy 5 Bean Soup
10 calories of Del Monte Petite Cut Diced Tomatoes, (0.19 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Beans, navy, (0.03 cup)
8 calories of Beans, navy, (0.03 cup)
7 calories of Beans, pinto, (0.03 cup)
7 calories of Beans, black, (0.03 cup)
7 calories of Beans, red kidney, (0.03 cup)
6 calories of Chili powder, (0.25 tbsp)
4 calories of Baby Carrots, raw, (1.25 medium)
3 calories of Del Monte Petite Cut Diced Tomatoes, (0.06 cup)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Garlic, (0.38 tsp)
1 calories of Celery, raw, (0.03 cup, diced)
Calories in Similar Recipes
- This quick and easy lunch only uses 5 simple ingredients!
- Other veggies, like broccoli, corn or peas would make a great addition to this easy meal. Make any s...
- This is a really easy and delicious soup. It's one of those recipes that you can modify to make your...
- Spicy and delicious!
- mexican casserole with corn bread
- Football Style
- Bean & Meat Chili not spicy
- A soup that is very filling and full of taste.
- Veggie Stew - great as a main dish or side
- Beans, Rice and Chicken. Low Fat and Zesty!
- This is your basic chicken tortilla soup without the tortilla's factored into the bottom line calorie...
- Hearty low cal - high fibre
- A delecious Main Course meal