Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.2 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 132.0 mg |
| Sodium | 451.2 mg |
| Potassium | 172.5 mg |
| Total Carbohydrate | 7.6 g |
| Dietary Fiber | 0.9 g |
| Sugars | 2.1 g |
| Protein | 10.3 g |
| Vitamin A | 151.2 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 15.5 % |
| Vitamin D | 12.0 % |
| Vitamin E | 1.9 % |
| Calcium | 7.7 % |
| Copper | 1.3 % |
| Folate | 10.1 % |
| Iron | 6.1 % |
| Magnesium | 2.2 % |
| Manganese | 3.9 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 11.9 % |
| Riboflavin | 12.8 % |
| Selenium | 3.9 % |
| Thiamin | 3.1 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Light Mexican Onion & Chile Pie
View the full Light Mexican Onion & Chile Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Light Mexican Onion & Chile Pie
48 calories of Egg, fresh, whole, raw, (0.67 large)
34 calories of Cheese - Sargento Reduced Fat Pepper Jack Cheese Slice, 1 slice, (0.67 serving)
17 calories of Milk, 1%, (0.17 cup)
14 calories of Flour, white, (0.03 cup)
14 calories of Smart Balance, Smart Balance Omega Plus Buttery Spread, 1 Tbsp, (0.17 serving)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Green Chili Peppers, canned, (0.17 cup)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Garlic, (0.17 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Light Mexican Onion & Chile Pie
48 calories of Egg, fresh, whole, raw, (0.67 large)
34 calories of Cheese - Sargento Reduced Fat Pepper Jack Cheese Slice, 1 slice, (0.67 serving)
17 calories of Milk, 1%, (0.17 cup)
14 calories of Flour, white, (0.03 cup)
14 calories of Smart Balance, Smart Balance Omega Plus Buttery Spread, 1 Tbsp, (0.17 serving)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Green Chili Peppers, canned, (0.17 cup)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Garlic, (0.17 tsp)
0 calories of Salt, (0.08 tsp)
Calories in Similar Recipes
- A zesty way to prepare a traditional cheesecake.
- These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive...
- Sweet potatoes and bananas combine to make a flavorful low fat custard.
- A very simple cookie recipe perfect for someone on a wheat and gluten-free diet.
- A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!
- Makes an interesting dessert.
- A yummy dessert made with complex carbs.
- Only 1 egg and very little margarine are used in this low-saturated-fat, low-cholesterol low-sodium ...
- A wholesome and filling alternative to the traditional hamburger.
- Make this restaurant favorite at home for a quick snack.
- Using applesauce instead of oil decreases the fat content of these muffins, but keeps them moist and...
- Great for breakfast with jam or honey
- Serve these meatballs as a main course or serve smaller portions as an appetizer. Recipe courtesy...
- Try this easy-to-make apple pie!