Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 242.2
Total Fat 8.6 g
Saturated Fat 1.2 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 2.4 g
Cholesterol 3.8 mg
Sodium 753.4 mg
Potassium 390.2 mg
Total Carbohydrate 39.8 g
Dietary Fiber 4.6 g
Sugars 8.0 g
Protein 6.5 g
Vitamin A 13.6 %
Vitamin B-12 0.5 %
Vitamin B-6 18.5 %
Vitamin C 178.5 %
Vitamin D 0.0 %
Vitamin E 10.0 %
Calcium 7.7 %
Copper 11.3 %
Folate 15.5 %
Iron 14.5 %
Magnesium 10.7 %
Manganese 35.0 %
Niacin 12.8 %
Pantothenic Acid 3.3 %
Phosphorus 11.6 %
Riboflavin 10.5 %
Selenium 28.1 %
Thiamin 17.1 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Sandwich

View the full Veggie Sandwich Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Sandwich

144 calories of Bread, wheat (including toast), (2 slice)

90 calories of Mayonnaise, regular (mayo), (1 tbsp)

38 calories of Green Peppers (bell peppers), (1 cup, strips)

7 calories of Subway Tomato (3 wheels), (1 serving)

7 calories of Yellow Mustard, (2 tsp or 1 packet)

4 calories of Dill Pickles, (3 slice)

0 calories of Wendy's Lettuce (1 leaf), (1 serving)


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