Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 620.8 | Total Fat | 49.3 g |
|---|---|
| Saturated Fat | 13.8 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 21.0 g |
| Cholesterol | 105.2 mg |
| Sodium | 71.2 mg |
| Potassium | 414.4 mg |
| Total Carbohydrate | 16.3 g |
| Dietary Fiber | 7.8 g |
| Sugars | 8.0 g |
| Protein | 28.4 g |
| Vitamin A | 34.2 % | Vitamin B-12 | 43.4 % |
|---|---|
| Vitamin B-6 | 15.0 % |
| Vitamin C | 100.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.0 % |
| Calcium | 27.5 % |
| Copper | 10.0 % |
| Folate | 9.5 % |
| Iron | 16.7 % |
| Magnesium | 9.4 % |
| Manganese | 15.0 % |
| Niacin | 35.0 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 20.9 % |
| Riboflavin | 17.7 % |
| Selenium | 31.2 % |
| Thiamin | 13.4 % |
| Zinc | 27.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lamb-stuffed aubergines with Moorish spices and Manchego cheese
View the full Lamb-stuffed aubergines with Moorish spices and Manchego cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lamb-stuffed aubergines with Moorish spices and Manchego cheese
320 calories of Lamb, Ground, (4 oz)
119 calories of Olive Oil, (1 tbsp)
90 calories of Manchego Cheese, 1oz, (0.75 serving)
38 calories of Aubergine, (250 gram(s))
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
17 calories of Chopped tomatoes in tomato juice (tinned), (100 gram(s))
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
4 calories of Cumin seed, (0.50 tsp)
3 calories of Nutmeg, ground, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
Calories per serving of Lamb-stuffed aubergines with Moorish spices and Manchego cheese
320 calories of Lamb, Ground, (4 oz)
119 calories of Olive Oil, (1 tbsp)
90 calories of Manchego Cheese, 1oz, (0.75 serving)
38 calories of Aubergine, (250 gram(s))
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
17 calories of Chopped tomatoes in tomato juice (tinned), (100 gram(s))
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
4 calories of Cumin seed, (0.50 tsp)
3 calories of Nutmeg, ground, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
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