Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 275.5 | Total Fat | 17.4 g |
|---|---|
| Saturated Fat | 7.9 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 6.2 g |
| Cholesterol | 216.5 mg |
| Sodium | 790.7 mg |
| Potassium | 333.6 mg |
| Total Carbohydrate | 5.5 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.3 g |
| Protein | 24.4 g |
| Vitamin A | 16.9 % | Vitamin B-12 | 17.6 % |
|---|---|
| Vitamin B-6 | 11.5 % |
| Vitamin C | 11.7 % |
| Vitamin D | 13.3 % |
| Vitamin E | 2.3 % |
| Calcium | 29.6 % |
| Copper | 11.5 % |
| Folate | 10.7 % |
| Iron | 9.2 % |
| Magnesium | 5.2 % |
| Manganese | 3.5 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 44.2 % |
| Riboflavin | 26.3 % |
| Selenium | 18.3 % |
| Thiamin | 9.8 % |
| Zinc | 14.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggs Fantastic
View the full Eggs Fantastic Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggs Fantastic
98 calories of Cheddar or Colby Cheese, Low Fat, (2 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
50 calories of Pork Sausage, (0.50 patty, cooked (raw dimensions: 3-7/8" dia x 1/4" thick))
46 calories of Sour Cream, (0.08 cup)
12 calories of Salsa, (0.17 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
1 calories of Onions, raw, (0.17 tbsp chopped)
Calories per serving of Eggs Fantastic
98 calories of Cheddar or Colby Cheese, Low Fat, (2 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
50 calories of Pork Sausage, (0.50 patty, cooked (raw dimensions: 3-7/8" dia x 1/4" thick))
46 calories of Sour Cream, (0.08 cup)
12 calories of Salsa, (0.17 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
1 calories of Onions, raw, (0.17 tbsp chopped)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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