Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 229.7
Total Fat 6.4 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.6 g
Cholesterol 54.8 mg
Sodium 72.1 mg
Potassium 588.4 mg
Total Carbohydrate 23.3 g
Dietary Fiber 4.4 g
Sugars 1.2 g
Protein 21.3 g
Vitamin A 196.9 %
Vitamin B-12 8.1 %
Vitamin B-6 30.5 %
Vitamin C 32.1 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 5.5 %
Copper 10.5 %
Folate 8.7 %
Iron 15.5 %
Magnesium 11.9 %
Manganese 21.7 %
Niacin 22.3 %
Pantothenic Acid 8.6 %
Phosphorus 22.8 %
Riboflavin 22.5 %
Selenium 40.7 %
Thiamin 44.6 %
Zinc 14.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Panama Pork Stew

View the full Panama Pork Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Panama Pork Stew

126 calories of Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted, (2.25 oz)

46 calories of Sweet potato, (0.33 cup, cubes)

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

10 calories of Onions, raw, (0.17 cup, chopped)

8 calories of Chili powder, (0.33 tbsp)

6 calories of Green Beans (snap), (0.17 cup)

4 calories of Cumin seed, (0.17 tbsp)

3 calories of Pepper, black, (0.17 tbsp)


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