Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 101.0 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,001.4 mg |
| Potassium | 713.2 mg |
| Total Carbohydrate | 19.2 g |
| Dietary Fiber | 3.7 g |
| Sugars | 3.0 g |
| Protein | 3.7 g |
| Vitamin A | 143.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.2 % |
| Vitamin C | 56.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.0 % |
| Calcium | 8.4 % |
| Copper | 9.6 % |
| Folate | 38.1 % |
| Iron | 17.0 % |
| Magnesium | 18.6 % |
| Manganese | 42.7 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 8.3 % |
| Riboflavin | 9.4 % |
| Selenium | 2.2 % |
| Thiamin | 7.8 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach & Potato Soup (vegan)
View the full Spinach & Potato Soup (vegan) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach & Potato Soup (vegan)
43 calories of Potato, raw, (0.17 large (3" to 4-1/4" dia.))
16 calories of Spinach, fresh, (0.25 package (10 oz))
15 calories of Vegetable Broth, (1 cup)
11 calories of Coconut, raw, (0.04 cup, shredded)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
2 calories of Turmeric, ground, (0.17 tsp)
1 calories of Garlic, (0.33 clove)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Cumin - ground (1 tsp), (0.33 tsp)
Calories per serving of Spinach & Potato Soup (vegan)
43 calories of Potato, raw, (0.17 large (3" to 4-1/4" dia.))
16 calories of Spinach, fresh, (0.25 package (10 oz))
15 calories of Vegetable Broth, (1 cup)
11 calories of Coconut, raw, (0.04 cup, shredded)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
2 calories of Turmeric, ground, (0.17 tsp)
1 calories of Garlic, (0.33 clove)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Cumin - ground (1 tsp), (0.33 tsp)
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