Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 293.2 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 15.0 mg |
| Potassium | 129.6 mg |
| Total Carbohydrate | 45.2 g |
| Dietary Fiber | 5.2 g |
| Sugars | 10.6 g |
| Protein | 8.3 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 1.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 3.9 % |
| Copper | 10.5 % |
| Folate | 2.3 % |
| Iron | 13.9 % |
| Magnesium | 7.6 % |
| Manganese | 29.3 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 5.2 % |
| Riboflavin | 2.8 % |
| Selenium | 0.7 % |
| Thiamin | 2.5 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in High protein Nutty Granola
View the full High protein Nutty Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of High protein Nutty Granola
140 calories of Steel Cut Oats, dry, (0.25 cup)
42 calories of Coconut, toasted, (0.25 oz)
39 calories of Walnuts, (0.05 cup, chopped)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
21 calories of Honey, (0.02 cup)
16 calories of Almonds, (0.03 cup, sliced)
9 calories of Pumpkin Seeds (whole seeds, roasted), (0.03 cup)
4 calories of Pineapple Juice, (0.03 cup)
3 calories of Apple juice, unsweetened, (0.03 cup)
Calories per serving of High protein Nutty Granola
140 calories of Steel Cut Oats, dry, (0.25 cup)
42 calories of Coconut, toasted, (0.25 oz)
39 calories of Walnuts, (0.05 cup, chopped)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
21 calories of Honey, (0.02 cup)
16 calories of Almonds, (0.03 cup, sliced)
9 calories of Pumpkin Seeds (whole seeds, roasted), (0.03 cup)
4 calories of Pineapple Juice, (0.03 cup)
3 calories of Apple juice, unsweetened, (0.03 cup)
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