Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 227.7
Total Fat 6.6 g
Saturated Fat 2.3 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.8 g
Cholesterol 131.6 mg
Sodium 696.4 mg
Potassium 904.9 mg
Total Carbohydrate 21.7 g
Dietary Fiber 3.7 g
Sugars 1.8 g
Protein 19.3 g
Vitamin A 14.4 %
Vitamin B-12 20.1 %
Vitamin B-6 23.9 %
Vitamin C 84.0 %
Vitamin D 0.0 %
Vitamin E 8.6 %
Calcium 9.7 %
Copper 23.6 %
Folate 19.7 %
Iron 20.3 %
Magnesium 15.1 %
Manganese 33.6 %
Niacin 28.5 %
Pantothenic Acid 7.9 %
Phosphorus 29.3 %
Riboflavin 11.8 %
Selenium 45.2 %
Thiamin 10.2 %
Zinc 15.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Seafood Chowder

View the full Broccoli Seafood Chowder Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Seafood Chowder

56 calories of Shrimp, cooked, (2 oz)

56 calories of Potato, raw, (0.38 medium (2-1/4" to 3-1/4" dia.))

30 calories of Olive Oil, (0.25 tbsp)

20 calories of Sour Cream, reduced fat, (0.06 cup)

14 calories of Blue Crab, canned, (0.50 oz)

13 calories of Broccoli, frozen, (0.16 package (10 oz))

10 calories of White Wine, (0.50 fl oz)

8 calories of Yellow Sweet Corn, Canned, (0.06 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

2 calories of Garlic, (0.38 cloves)

0 calories of Thyme, ground, (0.06 tsp)


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