Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories | 345.0 | Total Fat | 1.8 g |
---|---|
Saturated Fat | 0.2 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 73.3 mg |
Sodium | 1,417.4 mg |
Potassium | 713.2 mg |
Total Carbohydrate | 43.6 g |
Dietary Fiber | 9.7 g |
Sugars | 4.6 g |
Protein | 40.7 g |
Vitamin A | 192.3 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 24.2 % |
Vitamin C | 54.4 % |
Vitamin D | 0.0 % |
Vitamin E | 3.1 % |
Calcium | 6.4 % |
Copper | 12.9 % |
Folate | 17.6 % |
Iron | 13.2 % |
Magnesium | 15.7 % |
Manganese | 30.6 % |
Niacin | 14.9 % |
Pantothenic Acid | 5.0 % |
Phosphorus | 16.8 % |
Riboflavin | 11.2 % |
Selenium | 3.7 % |
Thiamin | 20.3 % |
Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Chicken Teriyaki with Vegetables
View the full Baked Chicken Teriyaki with Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Chicken Teriyaki with Vegetables
147 calories of Tyson boneless, skinless chicken breast, (5.33 oz)
122 calories of Mixed Vegetables, frozen, (0.67 package (10 oz))
34 calories of Potato, raw, (0.33 cup diced)
25 calories of Kikkoman Teriyaki Sauce & Marinade, (1.67 tbsp)
14 calories of Onions, raw, (0.33 cup, sliced)
12 calories of Garlic powder, (1.33 tsp)
Calories per serving of Baked Chicken Teriyaki with Vegetables
147 calories of Tyson boneless, skinless chicken breast, (5.33 oz)
122 calories of Mixed Vegetables, frozen, (0.67 package (10 oz))
34 calories of Potato, raw, (0.33 cup diced)
25 calories of Kikkoman Teriyaki Sauce & Marinade, (1.67 tbsp)
14 calories of Onions, raw, (0.33 cup, sliced)
12 calories of Garlic powder, (1.33 tsp)
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