Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 68.9
Total Fat 4.8 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.4 g
Cholesterol 14.8 mg
Sodium 215.9 mg
Potassium 81.6 mg
Total Carbohydrate 2.1 g
Dietary Fiber 0.1 g
Sugars 1.7 g
Protein 4.3 g
Vitamin A 6.8 %
Vitamin B-12 3.9 %
Vitamin B-6 1.8 %
Vitamin C 1.6 %
Vitamin D 4.0 %
Vitamin E 0.5 %
Calcium 12.6 %
Copper 0.6 %
Folate 0.9 %
Iron 1.5 %
Magnesium 2.0 %
Manganese 1.0 %
Niacin 0.4 %
Pantothenic Acid 1.8 %
Phosphorus 13.7 %
Riboflavin 6.5 %
Selenium 4.4 %
Thiamin 1.0 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Queso Dip

View the full Queso Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Queso Dip

55 calories of American Cheese, (0.13 cup, shredded)

13 calories of Milk, 1%, (0.13 cup)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Pepper, red or cayenne, (0.13 tsp)

1 calories of Jalapeno Peppers, (0.13 pepper)


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