Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.7 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 5.1 mg |
| Sodium | 1,270.4 mg |
| Potassium | 682.4 mg |
| Total Carbohydrate | 33.1 g |
| Dietary Fiber | 6.8 g |
| Sugars | 3.0 g |
| Protein | 7.7 g |
| Vitamin A | 75.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.1 % |
| Vitamin C | 59.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 8.8 % |
| Copper | 7.4 % |
| Folate | 13.2 % |
| Iron | 13.2 % |
| Magnesium | 9.3 % |
| Manganese | 17.6 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 8.6 % |
| Riboflavin | 4.9 % |
| Selenium | 1.7 % |
| Thiamin | 8.9 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Country French Vegetable Soup
View the full Country French Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Country French Vegetable Soup
52 calories of Potato, raw, (0.50 cup diced)
50 calories of Canellini Beans, (0.25 cup)
20 calories of Oil, Gallo, Extra Virgin Olive Oil, (0.50 tsp)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Carrots, raw, (0.25 cup, strips or slices)
11 calories of Cabbage, fresh, (0.50 cup, chopped)
10 calories of can of chicken broth, (7.25 oz)
5 calories of Celery, raw, (0.25 cup, diced)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Dill weed, dried, (0.25 tsp)
0 calories of Parsley, dried, (0.50 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Country French Vegetable Soup
52 calories of Potato, raw, (0.50 cup diced)
50 calories of Canellini Beans, (0.25 cup)
20 calories of Oil, Gallo, Extra Virgin Olive Oil, (0.50 tsp)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Carrots, raw, (0.25 cup, strips or slices)
11 calories of Cabbage, fresh, (0.50 cup, chopped)
10 calories of can of chicken broth, (7.25 oz)
5 calories of Celery, raw, (0.25 cup, diced)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Dill weed, dried, (0.25 tsp)
0 calories of Parsley, dried, (0.50 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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