Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 300.2
Total Fat 16.5 g
Saturated Fat 8.4 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.9 g
Cholesterol 267.5 mg
Sodium 834.4 mg
Potassium 359.6 mg
Total Carbohydrate 7.4 g
Dietary Fiber 2.1 g
Sugars 0.3 g
Protein 31.7 g
Vitamin A 95.7 %
Vitamin B-12 22.2 %
Vitamin B-6 13.2 %
Vitamin C 11.8 %
Vitamin D 12.7 %
Vitamin E 0.7 %
Calcium 18.3 %
Copper 5.7 %
Folate 26.4 %
Iron 11.6 %
Magnesium 11.3 %
Manganese 27.3 %
Niacin 2.0 %
Pantothenic Acid 2.9 %
Phosphorus 30.8 %
Riboflavin 29.4 %
Selenium 16.1 %
Thiamin 3.9 %
Zinc 10.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grandma's spinach pie (no crust)

View the full Grandma's spinach pie (no crust) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grandma's spinach pie (no crust)

83 calories of Colby and Monterey Jack Cheese shredded, (0.25 cup)

82 calories of Cottage Cheese, 1% Milkfat, (0.50 cup (not packed))

72 calories of Egg, fresh, whole, raw, (1 large)

28 calories of Cheese, Parmasean 1/4 cup, (0.28 serving)

18 calories of Egg, fresh, whole, raw, (0.25 large)

15 calories of Spinach, frozen, (0.25 package (10 oz) yields)

1 calories of Oregano, ground, (0.25 tsp)


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