Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.7 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 3.8 mg |
| Sodium | 80.4 mg |
| Potassium | 386.8 mg |
| Total Carbohydrate | 29.6 g |
| Dietary Fiber | 2.4 g |
| Sugars | 21.5 g |
| Protein | 6.5 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 17.1 % |
| Vitamin C | 11.5 % |
| Vitamin D | 6.3 % |
| Vitamin E | 0.8 % |
| Calcium | 19.9 % |
| Copper | 3.2 % |
| Folate | 3.4 % |
| Iron | 2.1 % |
| Magnesium | 5.2 % |
| Manganese | 5.9 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 6.5 % |
| Riboflavin | 13.9 % |
| Selenium | 0.9 % |
| Thiamin | 2.8 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in TruMoo Coffee Banana Smoothie
View the full TruMoo Coffee Banana Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of TruMoo Coffee Banana Smoothie
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
38 calories of Garelick Farms TruMoo Coffee 1% Milk, (0.25 cup)
33 calories of Stop & Shop Plain Nonfat Yogurt, (0.25 cup)
16 calories of Granulated Sugar, (1 tsp)
15 calories of Bob's Red Mill Whole Ground Flaxseed Meal, (0.50 tbsp)
1 calories of Regular Coffee, brewed from grounds, (0.50 cup (8 fl oz))
Calories per serving of TruMoo Coffee Banana Smoothie
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
38 calories of Garelick Farms TruMoo Coffee 1% Milk, (0.25 cup)
33 calories of Stop & Shop Plain Nonfat Yogurt, (0.25 cup)
16 calories of Granulated Sugar, (1 tsp)
15 calories of Bob's Red Mill Whole Ground Flaxseed Meal, (0.50 tbsp)
1 calories of Regular Coffee, brewed from grounds, (0.50 cup (8 fl oz))
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