Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 156.7
Total Fat 2.1 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.3 g
Cholesterol 3.8 mg
Sodium 80.4 mg
Potassium 386.8 mg
Total Carbohydrate 29.6 g
Dietary Fiber 2.4 g
Sugars 21.5 g
Protein 6.5 g
Vitamin A 3.4 %
Vitamin B-12 3.8 %
Vitamin B-6 17.1 %
Vitamin C 11.5 %
Vitamin D 6.3 %
Vitamin E 0.8 %
Calcium 19.9 %
Copper 3.2 %
Folate 3.4 %
Iron 2.1 %
Magnesium 5.2 %
Manganese 5.9 %
Niacin 2.7 %
Pantothenic Acid 4.5 %
Phosphorus 6.5 %
Riboflavin 13.9 %
Selenium 0.9 %
Thiamin 2.8 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in TruMoo Coffee Banana Smoothie

View the full TruMoo Coffee Banana Smoothie Recipe & Instructions
Submitted by: DROSS0616

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of TruMoo Coffee Banana Smoothie

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

38 calories of Garelick Farms TruMoo Coffee 1% Milk, (0.25 cup)

33 calories of Stop & Shop Plain Nonfat Yogurt, (0.25 cup)

16 calories of Granulated Sugar, (1 tsp)

15 calories of Bob's Red Mill Whole Ground Flaxseed Meal, (0.50 tbsp)

1 calories of Regular Coffee, brewed from grounds, (0.50 cup (8 fl oz))


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