Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 96.6 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 64.3 mg |
| Potassium | 281.8 mg |
| Total Carbohydrate | 12.7 g |
| Dietary Fiber | 4.6 g |
| Sugars | 2.2 g |
| Protein | 5.5 g |
| Vitamin A | 66.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 14.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 3.8 % |
| Copper | 6.0 % |
| Folate | 9.2 % |
| Iron | 5.8 % |
| Magnesium | 5.8 % |
| Manganese | 14.4 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 5.7 % |
| Riboflavin | 2.9 % |
| Selenium | 1.0 % |
| Thiamin | 6.9 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Slow Cooker Curried Split Pea with Kale
View the full Slow Cooker Curried Split Pea with Kale Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Slow Cooker Curried Split Pea with Kale
46 calories of Split Peas, (0.20 cup)
24 calories of Olive Oil, (0.20 tbsp)
8 calories of Swanson Unsalted Cooking Stock, (0.30 serving)
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Carrots, raw, (0.10 cup, chopped)
4 calories of Kale, (0.10 cup, chopped)
2 calories of Curry powder, (0.10 tbsp)
2 calories of Celery, raw, (0.10 cup, diced)
0 calories of Water, tap, (0.30 cup (8 fl oz))
Calories per serving of Slow Cooker Curried Split Pea with Kale
46 calories of Split Peas, (0.20 cup)
24 calories of Olive Oil, (0.20 tbsp)
8 calories of Swanson Unsalted Cooking Stock, (0.30 serving)
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Carrots, raw, (0.10 cup, chopped)
4 calories of Kale, (0.10 cup, chopped)
2 calories of Curry powder, (0.10 tbsp)
2 calories of Celery, raw, (0.10 cup, diced)
0 calories of Water, tap, (0.30 cup (8 fl oz))
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