Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 185.6
Total Fat 4.1 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.9 g
Cholesterol 32.3 mg
Sodium 275.3 mg
Potassium 646.2 mg
Total Carbohydrate 21.3 g
Dietary Fiber 2.7 g
Sugars 2.2 g
Protein 15.8 g
Vitamin A 38.7 %
Vitamin B-12 26.8 %
Vitamin B-6 28.2 %
Vitamin C 29.2 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 2.4 %
Copper 7.8 %
Folate 8.3 %
Iron 13.0 %
Magnesium 9.3 %
Manganese 10.4 %
Niacin 18.5 %
Pantothenic Acid 5.2 %
Phosphorus 18.5 %
Riboflavin 9.8 %
Selenium 19.4 %
Thiamin 11.3 %
Zinc 13.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rob-lyn Easy Slow Cooker Beef Stew

View the full Rob-lyn Easy Slow Cooker Beef Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rob-lyn Easy Slow Cooker Beef Stew

78 calories of Beef, round steak, (0.13 lb)

52 calories of Potato, raw, (0.50 cup diced)

15 calories of Canola Oil, (0.38 1tsp)

14 calories of Flour, white, (0.03 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Club House Beef Stew Seasoning, (2.63 gram(s))

7 calories of Carrots, raw, (0.13 cup, chopped)

1 calories of pc blue menu beef broth (no salt), (0.13 cup)

1 calories of Celery, raw, (0.06 cup, diced)

0 calories of Water, tap, (0.08 cup (8 fl oz))


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