Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 95.3 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 144.4 mg |
| Sodium | 374.1 mg |
| Potassium | 103.0 mg |
| Total Carbohydrate | 2.1 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.7 g |
| Protein | 9.7 g |
| Vitamin A | 28.8 % | Vitamin B-12 | 5.9 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 3.3 % |
| Vitamin D | 7.3 % |
| Vitamin E | 0.6 % |
| Calcium | 6.4 % |
| Copper | 1.2 % |
| Folate | 8.3 % |
| Iron | 6.8 % |
| Magnesium | 3.0 % |
| Manganese | 7.7 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 8.9 % |
| Riboflavin | 8.9 % |
| Selenium | 0.9 % |
| Thiamin | 0.7 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggy Breakfast cup
View the full Eggy Breakfast cup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggy Breakfast cup
48 calories of Egg, fresh, whole, raw, (0.67 large)
34 calories of Jimmy Dean Sausage Turkey Crumble, (0.42 serving)
5 calories of Canola Oil, (0.04 tbsp)
4 calories of Spinach, frozen, (0.08 cup)
4 calories of Parmesan Cheese, shredded, (0.17 tbsp)
2 calories of Milk, 1%, (0.02 cup)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Kosher Salt, (0.02 tsp)
Calories per serving of Eggy Breakfast cup
48 calories of Egg, fresh, whole, raw, (0.67 large)
34 calories of Jimmy Dean Sausage Turkey Crumble, (0.42 serving)
5 calories of Canola Oil, (0.04 tbsp)
4 calories of Spinach, frozen, (0.08 cup)
4 calories of Parmesan Cheese, shredded, (0.17 tbsp)
2 calories of Milk, 1%, (0.02 cup)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Kosher Salt, (0.02 tsp)
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