Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 157.7 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 337.6 mg |
| Potassium | 144.1 mg |
| Total Carbohydrate | 19.7 g |
| Dietary Fiber | 4.1 g |
| Sugars | 1.9 g |
| Protein | 5.6 g |
| Vitamin A | 23.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 47.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 2.6 % |
| Copper | 1.3 % |
| Folate | 4.8 % |
| Iron | 8.5 % |
| Magnesium | 2.1 % |
| Manganese | 4.5 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 1.3 % |
| Riboflavin | 1.4 % |
| Selenium | 0.6 % |
| Thiamin | 1.3 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Socca & Sorghum Vegetable Pizza
View the full Socca & Sorghum Vegetable Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Socca & Sorghum Vegetable Pizza
53 calories of Chickpea Flour (Garbanzo Bean Flour), (0.15 cup)
29 calories of Bob's Red Mill Gluten Free Sorghum Flour, (0.06 cup)
29 calories of Cheese, DF Daiya Mozzarella shreds, (0.08 cup)
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
9 calories of Bob's Red Hill Whole Ground Flax Seed Meal, (0.30 tbsp)
7 calories of 365 Organic Pasta Sauce Tomato Basil, (0.08 cup)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Broccoli, fresh, (0.10 cup, chopped)
2 calories of Peppers, sweet, red, fresh, (0.05 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
1 calories of Spinach, fresh, (0.15 cup)
1 calories of Onion powder, (0.08 tsp)
0 calories of Tomatoes, red, ripe, raw, year round average, (0.10 slice, medium (1/4" thick))
0 calories of Oregano, ground, (0.05 tsp)
0 calories of Basil, (0.05 tbsp)
0 calories of Juice - Real Lemon, Lemon Juice - 1 tsp = 5ml = 1 serving, (0.90 tsp)
0 calories of Water, tap, (0.15 cup (8 fl oz))
0 calories of Salt, (0.08 tsp)
Calories per serving of Socca & Sorghum Vegetable Pizza
53 calories of Chickpea Flour (Garbanzo Bean Flour), (0.15 cup)
29 calories of Bob's Red Mill Gluten Free Sorghum Flour, (0.06 cup)
29 calories of Cheese, DF Daiya Mozzarella shreds, (0.08 cup)
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
9 calories of Bob's Red Hill Whole Ground Flax Seed Meal, (0.30 tbsp)
7 calories of 365 Organic Pasta Sauce Tomato Basil, (0.08 cup)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Broccoli, fresh, (0.10 cup, chopped)
2 calories of Peppers, sweet, red, fresh, (0.05 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
1 calories of Spinach, fresh, (0.15 cup)
1 calories of Onion powder, (0.08 tsp)
0 calories of Tomatoes, red, ripe, raw, year round average, (0.10 slice, medium (1/4" thick))
0 calories of Oregano, ground, (0.05 tsp)
0 calories of Basil, (0.05 tbsp)
0 calories of Juice - Real Lemon, Lemon Juice - 1 tsp = 5ml = 1 serving, (0.90 tsp)
0 calories of Water, tap, (0.15 cup (8 fl oz))
0 calories of Salt, (0.08 tsp)
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