Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.3 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 195.0 mg |
| Sodium | 665.4 mg |
| Potassium | 771.0 mg |
| Total Carbohydrate | 6.1 g |
| Dietary Fiber | 3.0 g |
| Sugars | 0.5 g |
| Protein | 23.9 g |
| Vitamin A | 237.0 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 16.8 % |
| Vitamin C | 58.3 % |
| Vitamin D | 10.0 % |
| Vitamin E | 12.3 % |
| Calcium | 22.3 % |
| Copper | 8.4 % |
| Folate | 65.1 % |
| Iron | 22.3 % |
| Magnesium | 24.2 % |
| Manganese | 55.2 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 16.5 % |
| Riboflavin | 23.6 % |
| Selenium | 1.9 % |
| Thiamin | 6.8 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Scrambled eggs with spinach and feta
View the full Scrambled eggs with spinach and feta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Scrambled eggs with spinach and feta
72 calories of Egg, fresh, whole, raw, (1 large)
50 calories of Athenos Reduced Fat Feta Cheese, (1 oz)
34 calories of Egg white, fresh, (2 large)
28 calories of Spinach, fresh, (4 cup)
13 calories of Olive Oil, (0.33 1tsp)
4 calories of Onions, raw, (1 tbsp chopped)
4 calories of Onions, raw, (1 tbsp chopped)
Calories per serving of Scrambled eggs with spinach and feta
72 calories of Egg, fresh, whole, raw, (1 large)
50 calories of Athenos Reduced Fat Feta Cheese, (1 oz)
34 calories of Egg white, fresh, (2 large)
28 calories of Spinach, fresh, (4 cup)
13 calories of Olive Oil, (0.33 1tsp)
4 calories of Onions, raw, (1 tbsp chopped)
4 calories of Onions, raw, (1 tbsp chopped)
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