Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 155.9 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 25.5 mg |
| Sodium | 392.6 mg |
| Potassium | 269.7 mg |
| Total Carbohydrate | 2.4 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.7 g |
| Protein | 22.2 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 42.4 % |
|---|---|
| Vitamin B-6 | 15.8 % |
| Vitamin C | 13.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 2.6 % |
| Copper | 3.8 % |
| Folate | 4.6 % |
| Iron | 9.3 % |
| Magnesium | 7.2 % |
| Manganese | 2.2 % |
| Niacin | 57.1 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 14.7 % |
| Riboflavin | 5.0 % |
| Selenium | 97.9 % |
| Thiamin | 2.8 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Salad with Lemon and Olive Oil
View the full Tuna Salad with Lemon and Olive Oil Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Salad with Lemon and Olive Oil
72 calories of Tuna, Canned in Water, drained, (3 oz)
48 calories of Olive Oil, (0.40 tbsp)
6 calories of Scallions, raw, (0.80 large)
2 calories of Lemon Juice, (0.20 lemon yields)
1 calories of Capers, canned, (0.40 tbsp, drained)
Calories per serving of Tuna Salad with Lemon and Olive Oil
72 calories of Tuna, Canned in Water, drained, (3 oz)
48 calories of Olive Oil, (0.40 tbsp)
6 calories of Scallions, raw, (0.80 large)
2 calories of Lemon Juice, (0.20 lemon yields)
1 calories of Capers, canned, (0.40 tbsp, drained)
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