Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 272.2 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 7.0 mg |
| Sodium | 472.0 mg |
| Potassium | 942.5 mg |
| Total Carbohydrate | 40.8 g |
| Dietary Fiber | 5.2 g |
| Sugars | 3.7 g |
| Protein | 8.2 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 31.8 % |
| Vitamin C | 71.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 15.2 % |
| Copper | 11.6 % |
| Folate | 8.7 % |
| Iron | 10.4 % |
| Magnesium | 13.3 % |
| Manganese | 16.4 % |
| Niacin | 11.4 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 19.9 % |
| Riboflavin | 5.9 % |
| Selenium | 4.0 % |
| Thiamin | 11.6 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Un-Fried French Fries
View the full Un-Fried French Fries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Un-Fried French Fries
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
70 calories of Kraft Light Done Right Italian Salad Dressing, (2.67 tbsp)
36 calories of Parmesan Cheese, grated, (0.08 cup)
Calories per serving of Un-Fried French Fries
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
70 calories of Kraft Light Done Right Italian Salad Dressing, (2.67 tbsp)
36 calories of Parmesan Cheese, grated, (0.08 cup)
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