Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 161.9
Total Fat 10.5 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 20.8 mg
Sodium 278.2 mg
Potassium 174.6 mg
Total Carbohydrate 1.6 g
Dietary Fiber 0.3 g
Sugars 0.2 g
Protein 14.8 g
Vitamin A 1.5 %
Vitamin B-12 28.8 %
Vitamin B-6 10.9 %
Vitamin C 8.6 %
Vitamin D 0.0 %
Vitamin E 4.7 %
Calcium 1.3 %
Copper 2.0 %
Folate 1.8 %
Iron 5.3 %
Magnesium 4.5 %
Manganese 1.2 %
Niacin 37.9 %
Pantothenic Acid 1.9 %
Phosphorus 10.1 %
Riboflavin 3.0 %
Selenium 66.1 %
Thiamin 1.9 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Salad

View the full Tuna Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Salad

90 calories of Mayonnaise, regular (mayo), (1 tbsp)

48 calories of Tuna, Canned in Water, drained, (2 oz)

2 calories of Lemon Juice, (0.20 lemon yields)

2 calories of Onions, raw, (5.80 grams)

1 calories of Celery, raw, (5.80 grams)

1 calories of Yellow Mustard, (0.20 tsp or 1 packet)


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