Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 134.6
Total Fat 6.0 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 60.0 mg
Sodium 218.2 mg
Potassium 32.1 mg
Total Carbohydrate 2.1 g
Dietary Fiber 0.2 g
Sugars 0.5 g
Protein 18.7 g
Vitamin A 1.5 %
Vitamin B-12 0.0 %
Vitamin B-6 1.0 %
Vitamin C 0.8 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 6.6 %
Copper 0.4 %
Folate 0.0 %
Iron 5.1 %
Magnesium 0.3 %
Manganese 6.0 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 0.3 %
Riboflavin 0.1 %
Selenium 0.5 %
Thiamin 0.2 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asian Style Ground Turkey Burgers (Buns not included)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asian Style Ground Turkey Burgers (Buns not included)

128 calories of Jennie-O Lean Ground Turkey, (3 oz)

4 calories of Egg white, fresh, (0.25 large)

4 calories of Dehydrated Chopped Onion, (0.25 tbsp)

3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)

2 calories of Garlic, (0.50 tsp)

1 calories of Ginger, ground, (0.06 tbsp)

0 calories of Pepper, black, (0.06 tsp)


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