Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 287.0
Total Fat 14.2 g
Saturated Fat 6.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.8 g
Cholesterol 48.5 mg
Sodium 890.2 mg
Potassium 536.3 mg
Total Carbohydrate 19.1 g
Dietary Fiber 4.3 g
Sugars 3.6 g
Protein 20.6 g
Vitamin A 10.1 %
Vitamin B-12 24.4 %
Vitamin B-6 11.1 %
Vitamin C 18.5 %
Vitamin D 0.0 %
Vitamin E 5.5 %
Calcium 15.0 %
Copper 10.0 %
Folate 10.9 %
Iron 14.3 %
Magnesium 10.0 %
Manganese 10.8 %
Niacin 18.6 %
Pantothenic Acid 5.3 %
Phosphorus 28.6 %
Riboflavin 15.9 %
Selenium 21.1 %
Thiamin 6.3 %
Zinc 21.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Soup

View the full Taco Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Soup

150 calories of Ground beef, lean, (2 oz)

49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)

35 calories of Beans, red kidney, (0.16 cup)

22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)

18 calories of Tomato Paste, (0.13 can (6 oz))

9 calories of Lawry's Taco Seasoning, (1.25 tsp)

7 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.13 serving)


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