Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.5 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 270.2 mg |
| Sodium | 293.8 mg |
| Potassium | 259.3 mg |
| Total Carbohydrate | 2.8 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.3 g |
| Protein | 12.3 g |
| Vitamin A | 25.1 % | Vitamin B-12 | 15.4 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 78.6 % |
| Vitamin D | 16.4 % |
| Vitamin E | 0.8 % |
| Calcium | 4.0 % |
| Copper | 4.5 % |
| Folate | 11.5 % |
| Iron | 8.4 % |
| Magnesium | 2.0 % |
| Manganese | 2.9 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 18.6 % |
| Riboflavin | 19.9 % |
| Selenium | 5.5 % |
| Thiamin | 8.9 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Egg Bake
View the full Easy Egg Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Egg Bake
101 calories of Egg, fresh, whole, raw, (1.40 large)
53 calories of Pork Sausage, (0.53 patty, cooked (raw dimensions: 3-7/8" dia x 1/4" thick))
4 calories of Yellow Peppers (bell peppers), (0.07 pepper, large (3-3/4" long, 3" dia))
3 calories of Peppers, sweet, red, fresh, (0.07 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
3 calories of Onions, raw, (0.07 medium (2-1/2" dia))
3 calories of Mushrooms, fresh, (0.13 cup, whole)
1 calories of Parsley, (0.03 cup)
0 calories of Tabasco Sauce, (0.27 tsp)
Calories per serving of Easy Egg Bake
101 calories of Egg, fresh, whole, raw, (1.40 large)
53 calories of Pork Sausage, (0.53 patty, cooked (raw dimensions: 3-7/8" dia x 1/4" thick))
4 calories of Yellow Peppers (bell peppers), (0.07 pepper, large (3-3/4" long, 3" dia))
3 calories of Peppers, sweet, red, fresh, (0.07 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
3 calories of Onions, raw, (0.07 medium (2-1/2" dia))
3 calories of Mushrooms, fresh, (0.13 cup, whole)
1 calories of Parsley, (0.03 cup)
0 calories of Tabasco Sauce, (0.27 tsp)
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