Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 276.7
Total Fat 12.7 g
Saturated Fat 6.8 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.9 g
Cholesterol 72.6 mg
Sodium 1,124.3 mg
Potassium 604.7 mg
Total Carbohydrate 17.1 g
Dietary Fiber 4.0 g
Sugars 2.6 g
Protein 25.1 g
Vitamin A 97.5 %
Vitamin B-12 15.1 %
Vitamin B-6 18.4 %
Vitamin C 26.2 %
Vitamin D 8.3 %
Vitamin E 6.2 %
Calcium 57.6 %
Copper 13.3 %
Folate 22.6 %
Iron 12.5 %
Magnesium 19.6 %
Manganese 40.2 %
Niacin 11.9 %
Pantothenic Acid 10.7 %
Phosphorus 42.3 %
Riboflavin 27.3 %
Selenium 23.6 %
Thiamin 9.5 %
Zinc 14.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spaghetti Squash Pie

View the full Spaghetti Squash Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spaghetti Squash Pie

139 calories of Parmesan Cheese, hard, (1.25 package (5 oz))

41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed))

36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)

21 calories of Spaghetti Squash, (0.50 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

15 calories of Spinach, frozen, (0.25 package (10 oz) yields)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Garlic, (0.75 clove)

0 calories of Basil, (0.25 tbsp)

0 calories of All Natural Original PAM No Stick Cooking Spray, (0.07 gram(s))


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