Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 461.5 | Total Fat | 13.7 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 65.8 mg |
| Sodium | 1,439.5 mg |
| Potassium | 561.0 mg |
| Total Carbohydrate | 52.2 g |
| Dietary Fiber | 6.1 g |
| Sugars | 8.5 g |
| Protein | 33.5 g |
| Vitamin A | 79.1 % | Vitamin B-12 | 11.3 % |
|---|---|
| Vitamin B-6 | 23.6 % |
| Vitamin C | 51.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 105.8 % |
| Calcium | 43.2 % |
| Copper | 7.0 % |
| Folate | 26.5 % |
| Iron | 24.9 % |
| Magnesium | 18.6 % |
| Manganese | 24.7 % |
| Niacin | 36.5 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 43.4 % |
| Riboflavin | 20.0 % |
| Selenium | 27.2 % |
| Thiamin | 7.7 % |
| Zinc | 16.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwest Chicken Salad with Crispy Tortilla Strips
View the full Southwest Chicken Salad with Crispy Tortilla Strips Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwest Chicken Salad with Crispy Tortilla Strips
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
60 calories of Hidden Valley, Fat Free Ranch Dressing, (4 tbsp)
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
8 calories of Spinach, fresh, (0.13 package (10 oz))
8 calories of Lime Juice, (1 fl oz)
8 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.75 oz)
6 calories of Cumin seed, (0.25 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
0 calories of Romaine Lettuce (salad), (0.25 inner leaf)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Southwest Chicken Salad with Crispy Tortilla Strips
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
60 calories of Hidden Valley, Fat Free Ranch Dressing, (4 tbsp)
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
8 calories of Spinach, fresh, (0.13 package (10 oz))
8 calories of Lime Juice, (1 fl oz)
8 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.75 oz)
6 calories of Cumin seed, (0.25 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
0 calories of Romaine Lettuce (salad), (0.25 inner leaf)
0 calories of Cilantro, raw, (1 tbsp)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195