Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.4 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 7.4 g |
| Cholesterol | 48.0 mg |
| Sodium | 466.8 mg |
| Potassium | 902.8 mg |
| Total Carbohydrate | 29.6 g |
| Dietary Fiber | 4.9 g |
| Sugars | 1.0 g |
| Protein | 16.1 g |
| Vitamin A | 11.4 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 34.9 % |
| Vitamin C | 58.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.4 % |
| Calcium | 3.8 % |
| Copper | 12.8 % |
| Folate | 10.9 % |
| Iron | 13.0 % |
| Magnesium | 13.7 % |
| Manganese | 18.4 % |
| Niacin | 29.0 % |
| Pantothenic Acid | 13.9 % |
| Phosphorus | 22.0 % |
| Riboflavin | 11.9 % |
| Selenium | 14.5 % |
| Thiamin | 14.0 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken tinga (with potatoes)
View the full Chicken tinga (with potatoes) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken tinga (with potatoes)
84 calories of Potato, raw, (0.33 large (3" to 4-1/4" dia.))
76 calories of Olive Oil, (0.04 cup)
75 calories of Roasting Chicken, dark meat, (66.67 grams)
17 calories of Red Ripe Tomatoes, (0.67 medium whole (2-3/5" dia))
10 calories of Onions, raw, (0.17 large)
9 calories of chipotle chile pepper in adobo, (0.67 serving)
3 calories of Garlic, (0.67 clove)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Chicken tinga (with potatoes)
84 calories of Potato, raw, (0.33 large (3" to 4-1/4" dia.))
76 calories of Olive Oil, (0.04 cup)
75 calories of Roasting Chicken, dark meat, (66.67 grams)
17 calories of Red Ripe Tomatoes, (0.67 medium whole (2-3/5" dia))
10 calories of Onions, raw, (0.17 large)
9 calories of chipotle chile pepper in adobo, (0.67 serving)
3 calories of Garlic, (0.67 clove)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
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