Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.9 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 1.2 mg |
| Sodium | 498.0 mg |
| Potassium | 777.9 mg |
| Total Carbohydrate | 24.3 g |
| Dietary Fiber | 3.8 g |
| Sugars | 1.8 g |
| Protein | 17.4 g |
| Vitamin A | 37.5 % | Vitamin B-12 | 40.3 % |
|---|---|
| Vitamin B-6 | 17.8 % |
| Vitamin C | 21.4 % |
| Vitamin D | 30.3 % |
| Vitamin E | 10.9 % |
| Calcium | 5.2 % |
| Copper | 17.2 % |
| Folate | 37.2 % |
| Iron | 21.3 % |
| Magnesium | 11.4 % |
| Manganese | 34.1 % |
| Niacin | 17.6 % |
| Pantothenic Acid | 32.3 % |
| Phosphorus | 27.1 % |
| Riboflavin | 116.5 % |
| Selenium | 72.0 % |
| Thiamin | 32.9 % |
| Zinc | 13.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pita Pita Egg Beata
View the full Pita Pita Egg Beata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pita Pita Egg Beata
85 calories of Bread, pita, whole-wheat, (0.50 pita, large (6-1/2" dia))
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
45 calories of Follow your heart flaxseed & olive oil reduced fat vegenaise, (1 tbsp)
13 calories of Tomatoes, red, ripe, raw, year round average, (4 slice, thin/small)
12 calories of Mushrooms, fresh, (3 medium)
1 calories of Pepper, black, (0.25 tsp)
Calories per serving of Pita Pita Egg Beata
85 calories of Bread, pita, whole-wheat, (0.50 pita, large (6-1/2" dia))
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
45 calories of Follow your heart flaxseed & olive oil reduced fat vegenaise, (1 tbsp)
13 calories of Tomatoes, red, ripe, raw, year round average, (4 slice, thin/small)
12 calories of Mushrooms, fresh, (3 medium)
1 calories of Pepper, black, (0.25 tsp)
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