Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 194.0
Total Fat 8.0 g
Saturated Fat 3.8 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 3.6 g
Cholesterol 18.3 mg
Sodium 1,326.3 mg
Potassium 774.0 mg
Total Carbohydrate 25.7 g
Dietary Fiber 2.7 g
Sugars 5.4 g
Protein 5.7 g
Vitamin A 10.7 %
Vitamin B-12 6.0 %
Vitamin B-6 13.1 %
Vitamin C 37.0 %
Vitamin D 7.9 %
Vitamin E 1.1 %
Calcium 12.8 %
Copper 15.4 %
Folate 9.8 %
Iron 9.7 %
Magnesium 8.3 %
Manganese 27.5 %
Niacin 21.7 %
Pantothenic Acid 4.5 %
Phosphorus 17.8 %
Riboflavin 8.7 %
Selenium 7.3 %
Thiamin 8.2 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Potato Onion Leek Soup

View the full Potato Onion Leek Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Potato Onion Leek Soup

63 calories of Red Potato, (90.71 grams)

60 calories of Land O Lakes, Spreadable Butter with Canola Oil, 1 Tbsp, (0.60 serving)

18 calories of Skim Milk, (0.23 cup)

18 calories of Onions, raw, (0.30 cup, chopped)

9 calories of Sour Cream, (0.30 tbsp)

7 calories of Milk, 1%, (0.07 cup)

5 calories of Chicken Broth, (0.55 cup (8 fl oz))

5 calories of Flour, white, (0.01 cup)

4 calories of Leeks, (0.08 cup)

2 calories of Pepper, black, (0.10 tbsp)

0 calories of Salt, (0.30 tsp)


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