Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 85.9 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 74.5 mg |
| Potassium | 291.8 mg |
| Total Carbohydrate | 13.7 g |
| Dietary Fiber | 3.5 g |
| Sugars | 1.9 g |
| Protein | 7.2 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 110.1 % |
|---|---|
| Vitamin B-6 | 387.1 % |
| Vitamin C | 1.0 % |
| Vitamin D | 3.8 % |
| Vitamin E | 0.3 % |
| Calcium | 6.3 % |
| Copper | 5.3 % |
| Folate | 48.6 % |
| Iron | 4.4 % |
| Magnesium | 5.0 % |
| Manganese | 5.2 % |
| Niacin | 224.0 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 15.1 % |
| Riboflavin | 454.2 % |
| Selenium | 28.1 % |
| Thiamin | 512.7 % |
| Zinc | 17.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheeze Spread (for grilled cheese sandwiches or quesidllas )
View the full Cheeze Spread (for grilled cheese sandwiches or quesidllas ) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheeze Spread (for grilled cheese sandwiches or quesidllas )
46 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (1.52 Tbspn)
20 calories of Corn Starch, (0.04 cup)
7 calories of Flaxmilk Origninal, (0.14 serving)
5 calories of Garlic powder, (0.57 tsp)
4 calories of Onion powder, (0.57 tsp)
2 calories of Yellow Mustard, (0.57 tsp or 1 packet)
0 calories of Dill seed, (0.04 tsp)
0 calories of Salt, (0.14 dash)
Calories per serving of Cheeze Spread (for grilled cheese sandwiches or quesidllas )
46 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (1.52 Tbspn)
20 calories of Corn Starch, (0.04 cup)
7 calories of Flaxmilk Origninal, (0.14 serving)
5 calories of Garlic powder, (0.57 tsp)
4 calories of Onion powder, (0.57 tsp)
2 calories of Yellow Mustard, (0.57 tsp or 1 packet)
0 calories of Dill seed, (0.04 tsp)
0 calories of Salt, (0.14 dash)
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