Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 79.6 | Total Fat | 0.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 551.8 mg |
| Potassium | 121.1 mg |
| Total Carbohydrate | 16.7 g |
| Dietary Fiber | 2.3 g |
| Sugars | 2.7 g |
| Protein | 3.0 g |
| Vitamin A | 34.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 13.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.7 % |
| Copper | 2.7 % |
| Folate | 0.5 % |
| Iron | 4.0 % |
| Magnesium | 1.6 % |
| Manganese | 2.8 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 1.4 % |
| Riboflavin | 0.4 % |
| Selenium | 0.3 % |
| Thiamin | 1.8 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Calabaza, Leek & Vegetable Soup
View the full Calabaza, Leek & Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Calabaza, Leek & Vegetable Soup
23 calories of Baked Potato (baked potatoes), (0.20 cup)
17 calories of leeks, raw, (1 oz)
11 calories of Soup, Lipton Onion soup mix(1 Packet), (0.14 serving)
10 calories of Calabaza, (55.08 gram)
7 calories of Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots), (0.64 oz)
4 calories of Chicken Broth - 40% Less Sodium, (0.29 cup)
4 calories of Monterey Sliced White Mushrooms, (0.64 oz)
2 calories of Garlic, (0.36 cloves)
1 calories of Celery Stalk Large 11-12" long, (0.14 serving)
0 calories of Water bottle w/ filtered water, (0.57 cup)
Calories per serving of Calabaza, Leek & Vegetable Soup
23 calories of Baked Potato (baked potatoes), (0.20 cup)
17 calories of leeks, raw, (1 oz)
11 calories of Soup, Lipton Onion soup mix(1 Packet), (0.14 serving)
10 calories of Calabaza, (55.08 gram)
7 calories of Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots), (0.64 oz)
4 calories of Chicken Broth - 40% Less Sodium, (0.29 cup)
4 calories of Monterey Sliced White Mushrooms, (0.64 oz)
2 calories of Garlic, (0.36 cloves)
1 calories of Celery Stalk Large 11-12" long, (0.14 serving)
0 calories of Water bottle w/ filtered water, (0.57 cup)
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