Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 175.6
Total Fat 7.0 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.2 g
Cholesterol 26.0 mg
Sodium 103.9 mg
Potassium 104.3 mg
Total Carbohydrate 12.2 g
Dietary Fiber 1.7 g
Sugars 0.3 g
Protein 14.8 g
Vitamin A 4.1 %
Vitamin B-12 5.3 %
Vitamin B-6 6.6 %
Vitamin C 0.9 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 12.8 %
Copper 1.2 %
Folate 1.6 %
Iron 2.7 %
Magnesium 3.2 %
Manganese 1.6 %
Niacin 10.9 %
Pantothenic Acid 2.4 %
Phosphorus 12.1 %
Riboflavin 5.6 %
Selenium 14.1 %
Thiamin 1.7 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Weight Watchers Cheese & Chicken Shells

View the full Weight Watchers Cheese & Chicken Shells Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Weight Watchers Cheese & Chicken Shells

44 calories of Ricotta Cheese, part skim milk, (0.13 cup)

35 calories of Great Value Jumbo Shells, (0.33 oz)

33 calories of Frigo Parmesan Cheese finely shredded, (0.33 serving)

23 calories of Chicken Breast (cooked), no skin, roasted, (0.67 ounces)

20 calories of Mozzarella Cheese, whole milk, (0.06 cup, shredded)

16 calories of Hunts Spaghetti Sauce-Traditional, (0.13 cup)

3 calories of Egg white, fresh, (0.17 large)

2 calories of Great Value Frozen Spinach, (0.08 cup)

2 calories of Garlic powder, (0.17 tsp)

1 calories of Oregano, ground, (0.08 tbsp)

0 calories of Basil, (0.08 tbsp)


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