Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 132.6 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 17.9 mg |
| Sodium | 185.8 mg |
| Potassium | 48.7 mg |
| Total Carbohydrate | 18.5 g |
| Dietary Fiber | 2.1 g |
| Sugars | 2.9 g |
| Protein | 4.0 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 7.3 % |
|---|---|
| Vitamin B-6 | 12.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 5.8 % |
| Vitamin E | 8.4 % |
| Calcium | 5.3 % |
| Copper | 0.6 % |
| Folate | 5.5 % |
| Iron | 4.6 % |
| Magnesium | 3.9 % |
| Manganese | 3.3 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 6.1 % |
| Riboflavin | 1.3 % |
| Selenium | 5.0 % |
| Thiamin | 5.9 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corn Muffins with Wheat Germ
View the full Corn Muffins with Wheat Germ Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corn Muffins with Wheat Germ
36 calories of Wheat flour, white, all-purpose, unenriched, (0.08 cup)
26 calories of Smart Balance Buttery Spread, (0.33 tbsp)
25 calories of Bob's Red Mill 100% Stone Ground Whole Grain Medium Grind Cornmeal, (0.67 tbsp)
20 calories of Bob's Red Mill Natural Raw Wheat Germ, (0.67 tbsp)
12 calories of Organic Valley Organic Whole Milk, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Organic cane sugar, (0.33 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Corn Muffins with Wheat Germ
36 calories of Wheat flour, white, all-purpose, unenriched, (0.08 cup)
26 calories of Smart Balance Buttery Spread, (0.33 tbsp)
25 calories of Bob's Red Mill 100% Stone Ground Whole Grain Medium Grind Cornmeal, (0.67 tbsp)
20 calories of Bob's Red Mill Natural Raw Wheat Germ, (0.67 tbsp)
12 calories of Organic Valley Organic Whole Milk, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Organic cane sugar, (0.33 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
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