Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 449.0 | Total Fat | 18.1 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 5.3 g |
| Monounsaturated Fat | 8.0 g |
| Cholesterol | 166.2 mg |
| Sodium | 517.3 mg |
| Potassium | 1,138.2 mg |
| Total Carbohydrate | 5.0 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.8 g |
| Protein | 63.9 g |
| Vitamin A | 50.4 % | Vitamin B-12 | 143.0 % |
|---|---|
| Vitamin B-6 | 31.6 % |
| Vitamin C | 17.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 6.0 % |
| Copper | 14.4 % |
| Folate | 5.3 % |
| Iron | 14.9 % |
| Magnesium | 22.0 % |
| Manganese | 5.8 % |
| Niacin | 106.9 % |
| Pantothenic Acid | 22.5 % |
| Phosphorus | 74.6 % |
| Riboflavin | 11.8 % |
| Selenium | 202.9 % |
| Thiamin | 34.3 % |
| Zinc | 12.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Succulent Salmon in Parchment
View the full Succulent Salmon in Parchment Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Succulent Salmon in Parchment
370 calories of Pink Salmon (fish), (1 fillet)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
7 calories of Onions, raw, (0.50 slice, large (1/4" thick))
3 calories of Oranges, (0.06 small (2-3/8" dia))
1 calories of Lemons, (0.06 fruit without seeds)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Succulent Salmon in Parchment
370 calories of Pink Salmon (fish), (1 fillet)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
7 calories of Onions, raw, (0.50 slice, large (1/4" thick))
3 calories of Oranges, (0.06 small (2-3/8" dia))
1 calories of Lemons, (0.06 fruit without seeds)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
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