Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 157.6 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 2.0 mg |
| Sodium | 51.4 mg |
| Potassium | 299.0 mg |
| Total Carbohydrate | 24.3 g |
| Dietary Fiber | 4.4 g |
| Sugars | 7.7 g |
| Protein | 2.0 g |
| Vitamin A | 13.7 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 63.9 % |
| Vitamin D | 4.1 % |
| Vitamin E | 4.4 % |
| Calcium | 4.3 % |
| Copper | 7.1 % |
| Folate | 1.7 % |
| Iron | 4.8 % |
| Magnesium | 4.9 % |
| Manganese | 5.3 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 5.4 % |
| Riboflavin | 3.0 % |
| Selenium | 1.4 % |
| Thiamin | 5.2 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rutabega and Red Potato Puree
View the full Rutabega and Red Potato Puree Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rutabega and Red Potato Puree
61 calories of Baked Potato (baked potatoes), (0.42 potato (2-1/3" x 4-3/4"))
42 calories of Rutabega (1 cup cubes), (0.83 serving)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
12 calories of Milk, 3.25%, (0.08 cup)
3 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.67 oz)
Calories per serving of Rutabega and Red Potato Puree
61 calories of Baked Potato (baked potatoes), (0.42 potato (2-1/3" x 4-3/4"))
42 calories of Rutabega (1 cup cubes), (0.83 serving)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
12 calories of Milk, 3.25%, (0.08 cup)
3 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.67 oz)
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