Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 314.8
Total Fat 8.0 g
Saturated Fat 1.6 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 3.0 g
Cholesterol 58.1 mg
Sodium 531.7 mg
Potassium 574.6 mg
Total Carbohydrate 40.7 g
Dietary Fiber 3.2 g
Sugars 1.3 g
Protein 20.1 g
Vitamin A 28.0 %
Vitamin B-12 5.7 %
Vitamin B-6 25.8 %
Vitamin C 137.9 %
Vitamin D 0.0 %
Vitamin E 9.7 %
Calcium 6.9 %
Copper 11.3 %
Folate 35.2 %
Iron 17.4 %
Magnesium 13.8 %
Manganese 44.9 %
Niacin 38.5 %
Pantothenic Acid 18.2 %
Phosphorus 25.5 %
Riboflavin 16.4 %
Selenium 31.9 %
Thiamin 20.7 %
Zinc 15.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chinese Chicken and Broccoli

View the full Chinese Chicken and Broccoli Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chinese Chicken and Broccoli

154 calories of White Rice, long grain, cooked, (0.75 cup)

82 calories of Chicken Thigh, (1 thigh, bone and skin removed)

40 calories of Sesame Oil, (1 1tsp)

25 calories of Broccoli, fresh, (1 cup, chopped)

4 calories of Granulated Sugar, (0.25 tsp)

3 calories of Garlic, (0.75 tsp)

3 calories of Oyster Sauce, (1.25 tbsp)

2 calories of Kikkoman Soy Sauce, (0.17 tbsp)

2 calories of Chicken Broth, (0.17 cup (8 fl oz))

1 calories of Ginger Root, (0.75 tsp)


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