Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 152.4
Total Fat 1.7 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.2 g
Cholesterol 38.0 mg
Sodium 1,178.0 mg
Potassium 1,035.5 mg
Total Carbohydrate 17.6 g
Dietary Fiber 4.0 g
Sugars 6.9 g
Protein 18.2 g
Vitamin A 137.6 %
Vitamin B-12 10.1 %
Vitamin B-6 27.1 %
Vitamin C 49.6 %
Vitamin D 1.7 %
Vitamin E 2.8 %
Calcium 7.7 %
Copper 19.8 %
Folate 18.2 %
Iron 14.3 %
Magnesium 14.4 %
Manganese 36.0 %
Niacin 61.8 %
Pantothenic Acid 11.6 %
Phosphorus 30.8 %
Riboflavin 19.1 %
Selenium 23.2 %
Thiamin 12.0 %
Zinc 9.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tons of Veggie and Chicken Soup

View the full Tons of Veggie and Chicken Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tons of Veggie and Chicken Soup

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

25 calories of Sweet Corn, Fresh, (0.19 cup)

12 calories of Pumpkin, cooked, (0.25 cup, mashed)

10 calories of 365 Organic Diced Tomatoes, (0.19 cup)

8 calories of Green Giant Cut Green Beans, can, (0.19 cup)

7 calories of Chicken Broth, (0.75 cup (8 fl oz))

7 calories of Carrots, raw, (0.13 cup, chopped)

5 calories of Zuchini Squash 1 cup(124 g) includes skin, (0.25 cup)

5 calories of Turnips, (0.13 cup, cubes)

5 calories of Summer Squash, (0.25 cup, sliced)

3 calories of Spinach, fresh, (0.50 cup)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)


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