Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 392.4 | Total Fat | 28.8 g |
|---|---|
| Saturated Fat | 6.7 g |
| Polyunsaturated Fat | 6.9 g |
| Monounsaturated Fat | 11.1 g |
| Cholesterol | 208.3 mg |
| Sodium | 535.9 mg |
| Potassium | 748.0 mg |
| Total Carbohydrate | 4.8 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.9 g |
| Protein | 28.8 g |
| Vitamin A | 83.2 % | Vitamin B-12 | 13.6 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 30.3 % |
| Vitamin D | 5.7 % |
| Vitamin E | 23.7 % |
| Calcium | 52.0 % |
| Copper | 5.6 % |
| Folate | 26.3 % |
| Iron | 24.0 % |
| Magnesium | 11.3 % |
| Manganese | 17.1 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 40.9 % |
| Phosphorus | 25.7 % |
| Riboflavin | 40.1 % |
| Selenium | 64.7 % |
| Thiamin | 14.6 % |
| Zinc | 15.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Cheese Omelet
View the full Veggie Cheese Omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Cheese Omelet
124 calories of Canola Oil, (1 tbsp)
80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
63 calories of Egg, fresh, whole, raw, (1 medium)
11 calories of Tomatoes, red, ripe, raw, year round average, (3 cherry)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Veggie Cheese Omelet
124 calories of Canola Oil, (1 tbsp)
80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
63 calories of Egg, fresh, whole, raw, (1 medium)
11 calories of Tomatoes, red, ripe, raw, year round average, (3 cherry)
7 calories of Spinach, fresh, (1 cup)
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