Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 225.5 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 30.4 mg |
| Sodium | 490.7 mg |
| Potassium | 480.3 mg |
| Total Carbohydrate | 19.0 g |
| Dietary Fiber | 1.5 g |
| Sugars | 4.1 g |
| Protein | 18.2 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 6.9 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 11.6 % |
| Vitamin D | 6.2 % |
| Vitamin E | 0.6 % |
| Calcium | 27.0 % |
| Copper | 5.9 % |
| Folate | 3.5 % |
| Iron | 5.7 % |
| Magnesium | 5.9 % |
| Manganese | 5.2 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 25.4 % |
| Riboflavin | 10.9 % |
| Selenium | 7.6 % |
| Thiamin | 6.5 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Stuffed Yellow Peppers
View the full Breakfast Stuffed Yellow Peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Stuffed Yellow Peppers
52 calories of Potatoes, hashed brown, frozen, plain, unprepared, (0.30 cup)
39 calories of Cheddar or Colby Cheese, Low Fat, (0.20 cup, shredded)
35 calories of Louis Rich Turkey Bacon (1 slice), (1 serving)
33 calories of Sour Cream, reduced fat, (0.10 cup)
30 calories of Egg - Eggbeaters, (0.25 cup)
21 calories of Milk, nonfat, (0.25 cup)
14 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (1 serving)
2 calories of Scallions, raw, (0.05 cup, chopped)
Calories per serving of Breakfast Stuffed Yellow Peppers
52 calories of Potatoes, hashed brown, frozen, plain, unprepared, (0.30 cup)
39 calories of Cheddar or Colby Cheese, Low Fat, (0.20 cup, shredded)
35 calories of Louis Rich Turkey Bacon (1 slice), (1 serving)
33 calories of Sour Cream, reduced fat, (0.10 cup)
30 calories of Egg - Eggbeaters, (0.25 cup)
21 calories of Milk, nonfat, (0.25 cup)
14 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (1 serving)
2 calories of Scallions, raw, (0.05 cup, chopped)
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