Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 200.5
Total Fat 6.1 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.6 g
Cholesterol 51.8 mg
Sodium 404.3 mg
Potassium 185.6 mg
Total Carbohydrate 13.4 g
Dietary Fiber 3.8 g
Sugars 3.3 g
Protein 21.5 g
Vitamin A 1.7 %
Vitamin B-12 13.7 %
Vitamin B-6 5.6 %
Vitamin C 1.4 %
Vitamin D 1.3 %
Vitamin E 0.9 %
Calcium 2.3 %
Copper 3.8 %
Folate 3.2 %
Iron 4.9 %
Magnesium 2.4 %
Manganese 6.2 %
Niacin 10.1 %
Pantothenic Acid 2.6 %
Phosphorus 10.1 %
Riboflavin 9.1 %
Selenium 13.8 %
Thiamin 2.4 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried Paneer Meatloaf

View the full Curried Paneer Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Paneer Meatloaf

70 calories of Bob's Red Mill TVP, (0.22 cup)

50 calories of Ground beef, lean, (0.67 oz)

18 calories of Cottage Cheese, Nonfat, (0.17 cup (not packed))

12 calories of Egg, fresh, whole, raw, (0.17 large)

12 calories of Plum Sauce, (0.33 tbsp)

10 calories of Mashed Potatoes, dehydrated, (0.04 cup)

6 calories of Plum Sauce, (0.17 tbsp)

5 calories of Curry Sauce, (0.04 cup (8 fl oz))

2 calories of Chicken Broth, (0.17 cup (8 fl oz))

1 calories of Onions, raw, (3.33 grams)


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