Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 443.8
Total Fat 17.8 g
Saturated Fat 1.8 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 7.3 g
Cholesterol 0.0 mg
Sodium 40.6 mg
Potassium 417.9 mg
Total Carbohydrate 64.9 g
Dietary Fiber 7.2 g
Sugars 26.7 g
Protein 10.4 g
Vitamin A 21.0 %
Vitamin B-12 0.0 %
Vitamin B-6 3.3 %
Vitamin C 6.0 %
Vitamin D 0.0 %
Vitamin E 12.6 %
Calcium 3.8 %
Copper 8.4 %
Folate 1.5 %
Iron 30.6 %
Magnesium 6.0 %
Manganese 10.0 %
Niacin 4.9 %
Pantothenic Acid 1.8 %
Phosphorus 49.5 %
Riboflavin 101.0 %
Selenium 1.2 %
Thiamin 2.3 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Salad with Pistachios, Currants and Dried Apricots Kissed with Orange, Rice Vinegar and Sesame Oil


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Salad with Pistachios, Currants and Dried Apricots Kissed with Orange, Rice Vinegar and Sesame Oil

200 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.29 cup)

66 calories of Apricots, dried, (0.21 cup, halves)

51 calories of Olive Oil, (0.43 tbsp)

35 calories of Sesame Oil, (0.29 tbsp)

34 calories of Nuts, Pistachios, Kirkland dry roasted,1ser=1/4 cup w/o shells, (0.05 cup)

27 calories of Almonds, (0.05 cup, sliced)

20 calories of Raisins, (0.04 cup, packed)

16 calories of Currents, dried, (0.04 cup)

4 calories of Orange Juice, (0.04 cup)


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