Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 443.8 | Total Fat | 17.8 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 7.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 40.6 mg |
| Potassium | 417.9 mg |
| Total Carbohydrate | 64.9 g |
| Dietary Fiber | 7.2 g |
| Sugars | 26.7 g |
| Protein | 10.4 g |
| Vitamin A | 21.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 6.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.6 % |
| Calcium | 3.8 % |
| Copper | 8.4 % |
| Folate | 1.5 % |
| Iron | 30.6 % |
| Magnesium | 6.0 % |
| Manganese | 10.0 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 49.5 % |
| Riboflavin | 101.0 % |
| Selenium | 1.2 % |
| Thiamin | 2.3 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Salad with Pistachios, Currants and Dried Apricots Kissed with Orange, Rice Vinegar and Sesame Oil
View the full Quinoa Salad with Pistachios, Currants and Dried Apricots Kissed with Orange, Rice Vinegar and Sesame Oil Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Salad with Pistachios, Currants and Dried Apricots Kissed with Orange, Rice Vinegar and Sesame Oil
200 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.29 cup)
66 calories of Apricots, dried, (0.21 cup, halves)
51 calories of Olive Oil, (0.43 tbsp)
35 calories of Sesame Oil, (0.29 tbsp)
34 calories of Nuts, Pistachios, Kirkland dry roasted,1ser=1/4 cup w/o shells, (0.05 cup)
27 calories of Almonds, (0.05 cup, sliced)
20 calories of Raisins, (0.04 cup, packed)
16 calories of Currents, dried, (0.04 cup)
4 calories of Orange Juice, (0.04 cup)
Calories per serving of Quinoa Salad with Pistachios, Currants and Dried Apricots Kissed with Orange, Rice Vinegar and Sesame Oil
200 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.29 cup)
66 calories of Apricots, dried, (0.21 cup, halves)
51 calories of Olive Oil, (0.43 tbsp)
35 calories of Sesame Oil, (0.29 tbsp)
34 calories of Nuts, Pistachios, Kirkland dry roasted,1ser=1/4 cup w/o shells, (0.05 cup)
27 calories of Almonds, (0.05 cup, sliced)
20 calories of Raisins, (0.04 cup, packed)
16 calories of Currents, dried, (0.04 cup)
4 calories of Orange Juice, (0.04 cup)
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