Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.9 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 42.5 mg |
| Sodium | 15.2 mg |
| Potassium | 328.8 mg |
| Total Carbohydrate | 36.6 g |
| Dietary Fiber | 3.0 g |
| Sugars | 18.7 g |
| Protein | 4.7 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 0.2 % |
| Vitamin D | 1.3 % |
| Vitamin E | 8.3 % |
| Calcium | 4.3 % |
| Copper | 16.3 % |
| Folate | 5.9 % |
| Iron | 5.8 % |
| Magnesium | 9.8 % |
| Manganese | 17.4 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 8.4 % |
| Riboflavin | 6.9 % |
| Selenium | 5.0 % |
| Thiamin | 4.0 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fifteen Moroccan Dates Cake
View the full Fifteen Moroccan Dates Cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fifteen Moroccan Dates Cake
66 calories of Medjool dates, (1 date, pitted)
52 calories of Honey, (0.05 cup)
38 calories of Olive Oil, (0.02 cup)
22 calories of Almonds, (0.04 cup, ground)
14 calories of Egg, fresh, whole, raw, (0.20 large)
13 calories of Soy Flour, (0.04 cup, stirred)
10 calories of Apple Butter, (0.02 cup)
Calories per serving of Fifteen Moroccan Dates Cake
66 calories of Medjool dates, (1 date, pitted)
52 calories of Honey, (0.05 cup)
38 calories of Olive Oil, (0.02 cup)
22 calories of Almonds, (0.04 cup, ground)
14 calories of Egg, fresh, whole, raw, (0.20 large)
13 calories of Soy Flour, (0.04 cup, stirred)
10 calories of Apple Butter, (0.02 cup)
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