Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 374.7 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 114.1 mg |
| Sodium | 630.6 mg |
| Potassium | 863.3 mg |
| Total Carbohydrate | 28.2 g |
| Dietary Fiber | 7.4 g |
| Sugars | 1.4 g |
| Protein | 52.1 g |
| Vitamin A | 52.2 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 59.4 % |
| Vitamin C | 19.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 5.9 % |
| Copper | 12.4 % |
| Folate | 15.9 % |
| Iron | 16.2 % |
| Magnesium | 21.6 % |
| Manganese | 16.5 % |
| Niacin | 114.3 % |
| Pantothenic Acid | 18.7 % |
| Phosphorus | 49.3 % |
| Riboflavin | 17.0 % |
| Selenium | 51.7 % |
| Thiamin | 18.2 % |
| Zinc | 15.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Karen's Rojo and Verde Chicken
View the full Karen's Rojo and Verde Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Karen's Rojo and Verde Chicken
237 calories of Chicken Breast (cooked), no skin, roasted, (0.83 breast, bone and skin removed)
72 calories of Beans, red kidney, (0.33 cup)
26 calories of Red Potatoes, red, flesh and skin, baked, (28.83 gram(s))
22 calories of Boiled Yuca - 1 cup, (0.08 serving)
18 calories of Sofrito Sauce, (0.50 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Carrots, raw, (0.17 cup, chopped)
0 calories of Cider Vinegar, (0.17 tbsp)
0 calories of Goya Recaito Cilantro Cooking Base, (1.50 tsp)
Calories per serving of Karen's Rojo and Verde Chicken
237 calories of Chicken Breast (cooked), no skin, roasted, (0.83 breast, bone and skin removed)
72 calories of Beans, red kidney, (0.33 cup)
26 calories of Red Potatoes, red, flesh and skin, baked, (28.83 gram(s))
22 calories of Boiled Yuca - 1 cup, (0.08 serving)
18 calories of Sofrito Sauce, (0.50 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Carrots, raw, (0.17 cup, chopped)
0 calories of Cider Vinegar, (0.17 tbsp)
0 calories of Goya Recaito Cilantro Cooking Base, (1.50 tsp)
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