Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 578.3 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 18.1 mg |
| Sodium | 1,181.2 mg |
| Potassium | 276.9 mg |
| Total Carbohydrate | 92.2 g |
| Dietary Fiber | 8.9 g |
| Sugars | 5.4 g |
| Protein | 26.1 g |
| Vitamin A | 46.7 % | Vitamin B-12 | 4.3 % |
|---|---|
| Vitamin B-6 | 24.8 % |
| Vitamin C | 150.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 37.3 % |
| Copper | 11.5 % |
| Folate | 39.6 % |
| Iron | 37.6 % |
| Magnesium | 11.6 % |
| Manganese | 62.4 % |
| Niacin | 20.3 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 26.6 % |
| Riboflavin | 9.6 % |
| Selenium | 32.3 % |
| Thiamin | 29.9 % |
| Zinc | 14.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Boca Burger Skillet
View the full Boca Burger Skillet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Boca Burger Skillet
308 calories of White Rice, long grain, cooked, (1.50 cup)
90 calories of Tomato & Basil Pasta Sauce, Organic, Simply Natural, (0.75 cup)
79 calories of Mozzarella Cheese, part skim milk, (1.10 oz)
75 calories of Boca Vegan Burger (w/soy), (0.75 serving)
20 calories of Sweet peppers (bell), (0.50 cup, chopped)
6 calories of Chili powder, (0.25 tbsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Boca Burger Skillet
308 calories of White Rice, long grain, cooked, (1.50 cup)
90 calories of Tomato & Basil Pasta Sauce, Organic, Simply Natural, (0.75 cup)
79 calories of Mozzarella Cheese, part skim milk, (1.10 oz)
75 calories of Boca Vegan Burger (w/soy), (0.75 serving)
20 calories of Sweet peppers (bell), (0.50 cup, chopped)
6 calories of Chili powder, (0.25 tbsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...